Six Simple Steps

When you’re young, your body can tolerate a lot of abuse, and there will be little evidence of such neglect at the time. A carefree diet of “I can eat whatever I want and still be thin” might make you feel like a statistical outlier, but in reality you’re just speeding up the ticking clock of your physical existence in this life.  

No matter the amount of money, fame, or self-delusion, no one gets a free pass on health. Our bodies are all made up of the same material and therefore have the same requirements.  

So cut down on the excess carbs and refined sugars. Hydrate your body with lots of water. Do cardio for your heart, and build some muscle. And don’t forget to get enough sleep.  

With advanced medical treatments and technology, more people will likely live longer, but by following these six simple steps, you will live not only longer but better.

Overall, your body is a great gift from the Lord. Be a good steward of it.  

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