Six Simple Steps

When you’re young, your body can tolerate a lot of abuse, and there will be little evidence of such neglect at the time. A carefree diet of “I can eat whatever I want and still be thin” might make you feel like a statistical outlier, but in reality you’re just speeding up the ticking clock of your physical existence in this life.  

No matter the amount of money, fame, or self-delusion, no one gets a free pass on health. Our bodies are all made up of the same material and therefore have the same requirements.  

So cut down on the excess carbs and refined sugars. Hydrate your body with lots of water. Do cardio for your heart, and build some muscle. And don’t forget to get enough sleep.  

With advanced medical treatments and technology, more people will likely live longer, but by following these six simple steps, you will live not only longer but better.

Overall, your body is a great gift from the Lord. Be a good steward of it.  

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Scripture Meditation

When people think about meditation, they often think about yoga or some sort of new age spirituality where people meditate to clear their minds of everything. As Christians we don’t meditate to think about nothing but to think about truth—Jesus. We are called to the practice of daily meditation upon the Word of God.  

It may be challenging to have a daily in-depth Bible study where you look up the original Hebrew and Greek with several commentaries laid out all over your desk, so here’s a practical strategy for younger people to get into the habit of opening your Bible everyday.  

Search online for a good source to get a list of the top Bible verses to memorize. Print them out. Every morning start your day with looking up one verse. Mark it up in your Bible—make it messy. Read the verses that come before and after it. Then deeply think about what it means.  

This is meditation.  

Continue to think about it all day. 

Hide it in your heart.  

A lifetime of this practice will grow into a powerful spiritual discipline and branch out into other areas of your life as well.  

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Just Dance

Don’t ever be the guy who just sits while others dance. Don’t congregate around the punch bowl attempting to logically weight out the pros and cons. Don’t sit out to make small talk with some neighboring friend. And definitely don’t stare alone into the endless void of your glowing phone screen.

Dance! 

Don’t even think about it. Yes, you probably aren’t good at it, but it doesn’t matter. Be the guy who is secure enough in himself to simply have fun.  

Make life fun. 

Some will see your personality light up the floor and come join you. Others will want to but not have the confidence. They may applaud you afterwards in friendly encouragement or try to tear you down in deep jealousy. 

But no matter how tired, underdressed, or not in the mood, never let your girlfriend or wife dance alone. And especially don’t persuade her to sit it out with you. 

Your body was created to move. Use it. Don’t care what others will think about it. It is one of the greatest gifts you ever been given, and believe me or not, it’s fading quickly.  

So dance.  

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